How much sleep do you get each night?
If you’re like most people, it’s not enough. One in three Americans is not getting the right amount of sleep, according to the CDC. You need seven hours of good sleep a night, but most people toss and turn and spend less time in deep sleep than necessary.
Smart Tech has been trying to solve this problem for years. Some methods revolved around your pre-sleep routine, trying to reduce stress levels before bed, while others focused on the initial comfort of the first few minutes in bed.
At CES 2022, there were a number of new smart sleep solutions that promise to transform the way you sleep at night, and even some that can adapt to your body’s changing needs as you age.
Sleep Number 360 Smart Bed
Your body’s need for sleep changes as you get older. Your temperature and position settings will change. Sleep Number takes all of this into account in its new 360 Smart Bed. It is equipped with a number of different sensors that detect things that could interfere with a good night’s sleep, such as snoring or temperature differences.
The 360 Smart Bed detects when you (or your partner) snore and raises the headboard of the bed so you can breathe better. This is done while maintaining the correct alignment of the spine; the entire bed is on a slight slope, not just half of it. It will still feel like sleeping in a bed instead of sleeping in a recliner.
Other sensors monitor your sleep and provide you with a detailed breakdown via the Sleep Number app. This can indicate early signs of problems like sleep apnea, insomnia, and more, while also giving you a breakdown of your important sleep information.
Sleepme Dock Pro sleep system
Sleepme’s Dock Pro Sleep System is a cooling system designed to combat nighttime hot flashes and help you stay more comfortable and sleep deeper all night. The Dock Pro sleep system includes the Chilipad Pro with hydrolayer technology. It’s similar to previous models, but has more cooling surface and a greater rate of expansion to make it easier to slide onto your mattress.
One of the outstanding features of the Dock Pro Sleep System is that the mattress topper is completely washable and can also be put in the dryer. Stop worrying about not being able to clean it if something happens.
In addition to this sleep system, Sleepme also offers the Sleepme Insight, an ultra-thin tracker that fits under your mattress topper. It tracks health data like heart rate, breathing rate, bed temperature and more. You can even put the entire system in airplane mode to reduce EMF emissions while the device is operating.
Ergomotion launched three separate products at CES 2022, each meeting different requirements. The Dawn House is a sleep system that supports you as you get older, similar to the Sleep Number 360. It is adjustable at both the head and foot of the bed for more comfort, but you can also adjust the overall height of the bed to accommodate older family members To make getting in and out safer and easier. Motion sensors activate the under-bed lights when your feet are on the floor, while built-in health sensors track sleep cycles and other health metrics.
An anti-snoring function raises the head of the bed to reduce snoring. You can also use the lift function as an alternative to an alarm clock to gently lift the occupant to a more upright position instead of jolting them awake. It’s also compatible with most existing bed frames.
The ErgoSportive, on the other hand, is designed for athletes. It syncs with Garmin fitness equipment and records general metrics such as: B. how well you sleep and how much you move during the night, but it also tracks how many calories you burned while sleeping compared to when you were awake, your stress level, fatigue index, recovery index, body battery, and more. It provides a breakdown of your minimum and maximum daily heart rate, breathing rate, and snoring.
Ergomotion’s latest announcement is Quest Connect, an adjustable bed base that allows customers to create specific automations for their bedrooms. It includes anti-snoring functions, a wake-up function and customizable evening routines. However, it doesn’t have the non-contact health sensors that the other Ergomotion products have.
Getting a good night’s sleep is one of the most important things you can accomplish to improve your overall health. With the multitude of smart wearables announced at CES 2022 and these smart beds, it’s easier than ever to take control of your night.