How to sleep better than ever: 5 essential tips from an ex-insomniac

If you suffer from insomnia and are looking for ways to get a better night’s sleep, then journalist and author Kate Mikhail’s book could teach you a lesson – literally. Mikhail suffered from chronic insomnia for decades and her experience prompted her not only to seek a solution but also to research the science of sleep, which she writes about in her new book Teach Yourself to Sleep: A Guide for Ex-Insomniacs.

“I used to wake up shattered every day and feel like I had to go straight to bed,” Mikhail tells us. “But by learning new sleep habits, I’ve managed to beat it — and so can you.”

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