How to ensue better sleep at night

For some, better sleep is a New Year goal. Our health professional has a few tips that might help you.

SACRAMENTO, California – For many, better sleep is a 2022 goal.

ABC10 health expert Dr. Tom Hopkins said the two most common reasons people see their GP are pain and sleep.

Dr. Hopkins said that millions of Americans suffer from insomnia. Some can be mild, others more severe, like sleep apnea.

He said that when it comes to taking responsibility for your sleep, the first thing you need to do is identify the problem. It could be something you do like drink caffeine just before bed or exercise.

If the problem isn’t self-inflicted, over-the-counter medications might help. Many products contain antihistamines, which means they are not addicting but will help you get a good night’s sleep on a regular basis.

“Some people have different degrees of insomnia,” said Dr. Tompkins. “There are many things you can get over the counter that will help you fall asleep, but if those things don’t work and you are uncomfortable, talk to your doctor about them because the most important thing is to make sure that there is no evidence of any insomnia are that something else is going on. ”

He added that sleep is relative. If you think you can’t get enough, then don’t. It is not something that you should compare to another person.

The best time of day to get a COVID test is 2:00 p.m., the study says | Health beat with Brea Love

Leave a Comment

Your email address will not be published. Required fields are marked *