Chronic exhaustion may not be normal, top 3 reasons why it warrants medical attention

Sometimes lifestyle choices can also trigger chronic fatigue. | Photo credit: iStock Images

Key highlights

  • This condition, also known as “tired all the time” or TATT, is seen in people of all ages – from children to young adults.
  • As the National Health Service of England explains, chronic fatigue, also known as desperate exhaustion, can be traced back to three main causes.
  • Chronic exhaustion can occur for psychological reasons – poor sleep triggers exhaustion during the day.

New Delhi: It is one thing to feel tired at times due to identifiable and justified causes, and to be exhausted all the time, with no unexplained causes that have persisted for an extended number of days, cannot be considered normal. This condition, also known as “tired all the time” or TATT, is seen in people of all ages – from children to young adults. In addition, it is also often diagnosed in parents of children, rather than as often in parents of at least one child over the age of 18.

Although occasional episodes of fatigue can be attributed to physical and psychological stress, as well as any form of exertion, an increased frequency of this fatigue may be cause for concern.

As the National Health Service of England explains, chronic fatigue, also known as desperate exhaustion, can be traced back to three main causes. These include:

  1. Mental causes
  2. Lifestyle causes
  3. Physical factors

Chronic exhaustion: the causes explained

When it comes to the causes of constant fatigue, experts explained the various causes and the associated situations that are about feeling tired all the time.

Psychological causes: On the one hand, one may feel that constant fatigue is a condition triggered by physical exercise, but it can also have psychological reasons – poor sleep that causes exhaustion during the day. Other psychological causes that make you feel tired all the time include:

  1. depression
  2. fear
  3. Emotional setback – loss of a loved one, broken relationships, firing, bereavement
  4. Stress – related to work pressure, moving to a new home, marriage

Lifestyle causes: Sometimes lifestyle choices can also trigger chronic fatigue. These causes can be:

  1. Excessive caffeine intake
  2. Napping at midday disrupts REM sleep
  3. Too much or too little exercise
  4. As a result, excessive alcohol consumption disrupts sleep
  5. Working night shifts

Physical Causes: Some physical causes that are responsible for making you feel tired all the time may be linked to an underlying, unidentified health condition. These can include:

  1. Obesity or overweight
  2. Anemia – iron deficiency
  3. Sleep apnea
  4. Being underweight
  5. Cancer treatment
  6. Side effects of drugs – synthetic or herbal
  7. pregnancy
  8. Cancer treatment
  9. Carbon monoxide poisoning

Disclaimer: The tips and suggestions mentioned in this article are for general information only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or changing your diet.

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