8 Best Sleep Trackers for 2022

If you wake up tired and groggy every morning, you may not be getting enough good sleep. A good night’s sleep can help ward off disease, keep you alert and focused throughout the day, and lower your risk of cancer, diabetes, and coronary artery disease.

It can be difficult to track how much sleep you’re getting each night, which is why investing in a sleep tracker can help. Sleep trackers monitor your sleep patterns to get a clearer picture of how much sleep quality you’re getting. Once this data is collected, you can make adjustments to improve the quality of your sleep.

Choosing a sleep tracker can be difficult because there are so many options. To help you decide, we’ve compiled a list of the best sleep trackers out there.


There are two main types of sleep trackers on the market: wearables (rings, watches, bracelets, etc.) and under-mattress trackers. It really depends on what you’re comfortable with. Some users find wearables annoying at night, others like wearables because they often provide more than just sleep data.

number of sleepers

If you want a sleep tracker that tracks your and your partner’s sleep, you should look for an under-mattress tracker that comes with two sensors.

Smart alarm clock

Smart alarm clocks wake you up at the optimal time each morning, using data to figure out when you’re in the middle of a light sleep. Some wearable devices also have vibrating alerts, which are less annoying than loud noises and won’t bother your partner.

Other specifications

Most fitness trackers have sleep analytics, but it depends on whether you’re looking for something specifically designed as a sleep tracker or not. Fitness wearables can perform other health-related functions like activity tracking, menstrual cycle tracking, GPS coaching, etc. These features can make your device more versatile, but they often add to the price.

We take choosing a sleep tracker seriously—and we’ve worked hard to find the best choice. The sleep trackers selected here are the newest on the market and feature the most innovative technology.

We also looked at the company’s reputation and transparency, company policies, and customer reviews to make sure we only recommend trackers that people genuinely love.

price guide

  • $ = under $100
  • $$ = $100-$200
  • $$$ = over $200

Best tracking pad under the mattress

Withings sleep tracking pad

  • Price: $
  • Type: Under mattress
  • Battery life: plugin
  • Professional: Compatible with Amazon Alexa
  • With: Some reviewers complain that the pad isn’t wide enough for king-size beds to track when you’ve turned over

Wearable devices can get in the way of sleep for many, which is why we love this Withings sleep tracking pad. The pad is placed under your mattress and detects:

  • heartbeat
  • Snoring and Sleep Cycles
  • breathing disorders
  • heavy and REM sleep cycles
  • when you wake up

You can find all this data in the Withings app on your phone. You’ll also get a sleep score every night to help you improve your sleep hygiene. Bonus? There’s a sensor that can act as a switch to control lights, the thermostat, and more.

Best Wearable Device

The Oura Ring

  • Price: $$$
  • Type: Portable
  • Battery life: 7 days
  • Size: You will receive a free sizing kit when you place your order
  • Professional: Connects to Google Fit and Apple Health
  • With: Syncing can sometimes be slow and expensive

Oura is a custom smart ring that tracks your heart rate, heart rate variability, breathing rate, skin temperature and more. The ring uses an infrared LED sensor to create a sleep score and provides tailored advice on how to improve your sleep quality.

For those who don’t like wearables, users report that they don’t even realize they’re wearing it at night and that it’s super comfortable and lightweight.

Best for tracking other health concerns

Sleepon Go2sleep tracker

  • Price: $
  • Type: Portable
  • Battery life: 24 hours
  • Professional: Easy
  • With: Not the best for those struggling with sleep apnea as it doesn’t measure airflow and respiratory rate

This silicone ring measures your sleep duration and quality, heart rate, blood oxygen level and more. If you’re struggling with other health issues, this ring will alert you when it detects abnormal heart and oxygen readings.

The ring can also sync with the iOS Health app to give you suggestions based on other trackable habits.

Best for couples

Tempur-Pedic sleep tracker

  • Price: $$$
  • Type: Under mattress
  • Battery life: Plugged in
  • Professional: Has an alarm that can wake you up during your lightest sleep phase
  • With: Expensive

This sensor slides under your mattress to give you custom sleep insights in its Sleeptracker AI app. It’s compatible with any mattress, not just Tempur-Pedic, and can track two people’s sleep, making it great for couples.

An AI sleep coach looks at your data and offers actionable sleep tips based on your sleep patterns to help you (and your partner) sleep deeper.

Best smart watch

Fitbit Sense smartwatch

  • Price: $$$
  • Type: Portable
  • Battery life: 6 days
  • Size: Small and large bands available
  • Professional: You can connect with other Fitbit users
  • With: May have too many features for some users

If you want to track more than just sleep activity, you might want to invest in a smartwatch.

This one from Fitbit comes with a pedometer, voice assistant, Bluetooth calls and texts, Fitbit Pay, menstrual health tracking, and more. The sleep app offers personalized recommendations to improve your sleep quality, and the watch has a smart alarm clock that wakes you up at the optimal time every morning.

Best fitness tracker

Garmin Vívosmart 4 activity tracker

  • Price: $$
  • Type: Portable
  • Battery life: 7 days
  • Professional: Vibration alarm option
  • With: Doesn’t give much advice on how to sleep better

Unlike other fitness trackers, the Vivosmart 4 is slim and discreet, making it perfect for those who don’t like the bulkiness of most wearables. It has a small touchscreen display and measures your sleep cycle, blood oxygen levels, stress levels and body recovery after exercise.

More specifically, it tracks your light, deep, and REM sleep stages along with movement throughout the night, giving you a clear picture of how you’re sleeping.

Best for sleep coaching

Beautyrest SleepTracker

  • Price: $
  • Type: Under mattress
  • Battery life: Plug in
  • Professional: Compatible with Amazon Alexa
  • With: Requires a strong internet connection

This contactless sleep tracker is under any mattress brand and provides data for up to two sleepers. It works to monitor your heart rate, track sleep, monitor your breathing rate, and track your body movements throughout the night.

After a few nights learning your sleep patterns, the app can offer you personalized sleep coaching. However, users report that it cannot distinguish between light sleepers and lying still in bed.

Best contactless option

Sleepscore Labs Sleepcore Max

  • Price: $$
  • Type: Contactless
  • Battery life: Plug in
  • Professional: Contactless
  • With: Must be set up properly for accuracy

This contactless sleep monitor can track and monitor your sleep patterns without having to be placed under your mattress or anywhere on your bed. Sleepscore Max also monitors ambient lighting, temperatures, and other environmental factors in your room that can affect your sleep quality.

Just remember that the device must sit higher than the top of your mattress and should be placed no more than 4 feet away for best accuracy.

Sleep trackers come loaded with tools and features that can help you make adjustments to wake up rested. They monitor things like sleep duration and quality, heart rate, and blood oxygen levels.

A variety of options are available, each containing a unique set of features and functions.

When shopping for a sleep tracker, consider factors like type, features available, sleep-specific options, and price.

Iman Balagam is a writer from Houston, Texas. When she’s not laughing at her own jokes or buying overpriced chia pudding, she can be found reading novels, taking spin class, doom-scrolling through TikTok, or waiting for her delayed Spirit flight to board. You can see more of her work on her website.


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